Windows movie maker, inport the vid in that program then pause at the desired image. On the pre view there is a play, pause, split, take picture, etc click on Take picture to get that screen shot. Hope that helps.


"...DON'T FORGET"
"IF YOU SLACK OFF EVEN A LITTLE..."
"JUST REMEMBER THAT AT ANY TIME..."
"I CAN BUCK UP, TRAMPLE OVER YOU..."
"...AND CRUSH YOUR SKULL BENEATH MY HOOVES!!"
-Hollow Ichigo
